A hot tub is a large tub or small pool full of heated water used for hydrotherapy, relaxation or pleasure. Some have powerful jets for massage purposes. Hot tubs are sometimes also known as spas
In contrast to a typical bathtub, a hot tub is designed to be used by more than one person at a time, with many models accommodating four people. Hot tubs are usually located outdoors, although they can be installed indoors. Also, the water in a hot tub is not changed with each use, but is kept sanitary using methods similar to those used for swimming pool sanitation. Another difference between baths and hot tubs is that soaps and shampoos are not used in wet-jetted hot tubs (although they can be used in air-jetted hot tubs.
Hydrotherapy using hot water will clear your Body of toxins through sweating. Bathing yourself in Warm water will cause your body to sweat more than usual, which is your system's main way of getting rid of waste and toxins out of the body. A detox session in a hot tub will make you feel cleansed and boost your energy, while renewing and refreshing your body.
The pleasurable feeling of submerging your body in water helps loosen tense, tight muscles and encourages relaxation. No pressure is put on your muscles and joints while in water, which helps your entire body to relax. Hydrotherapy jets found in hot tubs will massage your Muscle tissue, which gives you a restful and calming sensation.
If you are suffering from pain related to arthritis, aching joints and stiffness, hydrotherapy can make you feel much better. Raised body temperature, buoyancy and the massaging sensation of hydrotherapy jets will target the causes of these pains, creating relief and relaxation.
Stress is a Modern Epidemic, and it can lead to further illnesses through the knock-on effect it has on your physical state. Hot tubs help blood vessels dilate and encourage blood to flow through your body, giving it a renewed feeling. This will help with sensations connected to stress, as well as lead to better sleep.
If you are feeling a little tired, under the weather or out of sorts, hydrotherapy gives you several health benefits which will give you a health boost, both physically and mentally. Your stimulated blood supply will help improve the function of your internal organs and help your immunes system. it also clears out your skin, hydrates cells and increases your metabolic rate.
A sauna is a small room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire. Saunas can be divided into two basic types: conventional saunas that warm the air or infrared saunas that warm objects. Infrared saunas may use a variety of materials in their heating area such as charcoal, active carbon fibers, and other materials.
Infrared saunas are unique in that they allow you the ability to lose weight “without lifting a finger”. This sounds too good to be true, but it isn’t. And this isn’t just “Water weight” we’re talking about here.
Sweating is one of the body's most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortical, your body's primary stress hormone. The heat generated by the sauna will also help to relax muscles and relive tension throughout the body, allowing you to relax and de-stress
If you suffer from muscle aches or joint pain, infrared sauna can relieve this form of inflammation by increasing circulation and relaxing your muscles.
Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure
Heating your muscles with infrared rays causes a similar increase in blood flow to exercise. Never before has getting your blood going been so relaxing!
If you suffer from muscle aches or Joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
As we have seen with our sunlight Day Spa clients over the years at our corporate headquarters, regular use of Sunlighten infrared saunas helps restore skin to its youthful appearance. Forego expensive cosmetic treatments; instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten's leading infrared sauna therapy.
Forego expensive cosmetic treatments; instead, rejuvenate your skin while also receiving all of the other health benefits associated with Sunlighten's leading infrared sauna therapy.
A Study published in the Journal of cosmetic and Laser Therapy showed significant improvements in skin appearance in just 12 weeks of using near infrared (NIR) LED technology. Participants experienced a reduction in wrinkles & crow's feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.
Sunlighten's Solocarbon Custom Spectrum is the only infrared sauna heater on the market with the ability to produce this NIR technology!
Steam bath Benefits
Relaxes, Rejuvenates, and De-stresses the mind and body. Stimulates the immune system which is vital for maintaining good health. Increases Blood Circulation making the skin soft, smooth, glowing and youthful. Relieves coughs, cold, sinus problems, allergies, mucus and bronchitis. Reduces aches & Pains especially after a busy day or strenuous exercises. Relieves spasms, Pain, Joint Stiffness. Delays onset of Age-related and Life-style disorders. Deep Cleanses & eliminates toxins entering our body through food intake. Flushes out pollutants, chemicals from usage of cosmetics and burns fat. Reduces the risk of health disorders caused due to smoking & alcoholism.
Alleviation of Stress
For most of us, stress is now an unavoidable part of everyday life. Over the long term, without the use of appropriate stress management techniques, your health will begin to suffer.
Hydrotherapy is one of the easiest ways to reduce the effects of stress on both your body and your mind. Enter the clean, bubbling water of an Aqua Spring Spa and feel an immediate reduction in your adrenalin response.
This, in turn, encourages release of endorphins, a naturally occurring substance in the body which induces a sense of well-being.
For stress relief, we recommend using your spa at least three times a week at a temperature that allows 30 minutes of immersion. Additionally, light and aromatherapies can be combined with hydrotherapy by adding optional mood lighting or scented oils that are available especially for use in your spa.
Natural Aid to Sound Sleep
A good night's sleep is vital to your health and safety. The National Sleep Foundation , among other experts on sleep, recognizes a regular soak in a hot tub as an excellent way to prepare for a night of sound sleep.
To obtain more restful sleep, use your Aqua Spring Spa late in the evening, which will raise your body temperature. The sound of our waterfalls will help clear your mind of stresses that can disturb sleep. You may also select essential oils for use in your spa that are particularly designed to aid natural sleep. Once you leave the hot tub, your body temperature will fall, providing a natural inducement to falling into a deep, sound sleep.
Muscle and Joint Health
After just 12 minutes in a hot tub, deep muscle temperature increases to reach the temperature of the water. This has been shown to provide relief to sore or injured muscles and joints and promote healing of injured tissue.
While hydrotherapy will benefit almost anyone with common muscle fatigue or joint pain, please ask your doctor about its use, particularly, if you suffer from any of the following:
1) Arthritis – either osteoarthritis or rheumatoid
3) Muscular or skeletal strain or trauma
4) Post-Traumatic Stress Disorder ("PTSD")
Fitness and Aerobic Benefits
Your hot tub is well-suited for a water-based exercise program. To quote directly from a 2009 study: Aquatic activity impacts the cardiovascular, musculoskeletal, autonomic nervous system and endocrine systems in ways that have positive public health implications for issues confronting the nation, including obesity, diabetes, and arthritis. Aquatic activity has tremendous application in the area of sports medicine and has great potential value to student athletes in both training and rehabilitation.
When using your hot tub to increase your overall physical fitness, you may adopt an exercise program or simply enjoy the heart-healthy effects of a daily soak.
In a water workout, the buoyancy provided by water reduces the impact on your joints which occurs on dry land. Many people with a physical limitation that restricts them from using traditional gym equipment or engaging in vigorous exercise are able to accomplish a water-workout that can improve and restore strength and flexibility.
Most of our spas can accommodate simple exercises. Moreover, add the optional exercise equipment especially adapted to our swim spa to create a custom workout program.
But we'll let you in on a secret: simply sitting and soaking can provide many of the benefits of a more strenuous aerobic workout. In a study cited in the New England Journal of Medicine, a group of sedentary people added a 30 minute daily hot tub immersion to their routines, reducing their weight by an average of 3.75 pounds over the course of the three week study.
Immersion in hot water increases blood flow to central organs, including the heart. As blood flow to the heart increases, the heart “exercises” by speeding up to accommodate the added volume. Of course, it is most appropriate to consult your doctor before starting a new program of treatment or strenuous exercise, especially if you have any pre-existing health or heart conditions.
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